superfoods

Be Well Philly

This Local Company Uses a Surprising (yet Super Healthy) Ingredient in Its Tea

Coffee and tea are arguably the two most popular hot beverages in American culture. Yet they’re often pitted against each other. So many of us […]

Be Well Philly

The Seed Breakdown: Demystifying the Overwhelming Seed Aisle

It’s hard to open your Instagram feed without smoothies bowls smothered in hemp seeds and chia seeds and pumpkin seeds and … SO. MANY. SEEDS […]

Be Well Philly

The Checkup: One Big Common Mistake Not to Make When Trying to Lose Weight

• We all know that too much of a good thing — say, brie (Mmmm) — can be bad. But too little can be a […]

Be Well Philly

What to Eat This Week: Spring Superfoods 

This week, we’re embracing the farmers’ market and loading up on spring fruits and veggies stuffed with all sorts of good stuff, from folate-rich asparagus […]

Be Well Philly

The Checkup: 6 Cheap Winter Superfoods You Should Be Buying Now

• ’Tis the season to fill your grocery cart with cheap in-season superfoods like Brussels sprouts, pomegranates, turnips, and more. Your wallet will thank you. […]

Be Well Philly

The Checkup: 10 Tricks to Turn Your Kitchen Into a Weight-Loss Wonder

• Keeping your weight-loss goals in check during the holiday season is hard, to say the least. I mean, there are snowman cookies everywhere! But these 10 […]

Be Well Philly

The Checkup: 7 Superfoods You Should Be Eating But Aren’t

• When was the last time you loaded your salad up with some omega-3-heavy purslane? I’m going to go ahead and admit that I have […]

Be Well Philly

The Checkup: 3 Weird Superfoods to Add to Your Grocery List

• Sure, you’ve tried kale and blueberries, but what about bee pollen? [Well + Good]