Superfood

Be Well Philly

This Local Company Uses a Surprising (yet Super Healthy) Ingredient in Its Tea

Coffee and tea are arguably the two most popular hot beverages in American culture. Yet they’re often pitted against each other. So many of us […]

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Be Well Philly

Philly’s New Healthy Cafe Serves Oatmeal Bowls and Fancy Toast

This has been a good year for healthy eaters in Philly. Not only has our plant-based scene gotten more of the attention it deserves — VegFest […]

Be Well Philly

Where to Find Matcha and Turmeric Golden Lattes in Philadelphia

While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]

Be Well Philly

The Checkup: How to Choose the Best Wine for Your Waistline

• If you, like Olivia Pope, love a good glass of wine after work but don’t want to overdo it in the calorie department, this […]

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The Checkup: This Superfood Might Not Be Quite As Super As You Think

• Everyone is always trying to up their servings of so-called superfoods, but are ALL of them really all that super? Turns out chia seeds, a […]

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Amazing: The Next Big Superfood Tastes Just Like Bacon

We healthy foodies love our kale, but even the most veggie-worshipping among us (ahem, me) cannot pretend that any green can take the place of […]

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WHAT?!: Science Ranks 41 Healthiest Superfoods, Kale Barely Cracks Top 15

In today’s crazy, shocking, say-whaaaaa news: TIME just published a scientist’s ranking of 41 superfoods based on their nutritional value, and the results are totally […]

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Buttered Coffee: The New Superfood?

Here’s something you probably never considered embracing: butter—and in your coffee, no less. New York blog Well + Good NYC has an interesting piece this […]

Be Well Philly

What in the World Is Turmeric, Anyway?

Have you noticed? All of a sudden, turmeric is everywhere: being sold in a cold-pressed juice-like concoction at my yoga studio, sitting in the vitamin […]