Stress Relief

Be Well Philly

5 Philadelphia Mindfulness Experts on How They Deal With Stress

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

Be Well Philly

Scientists May Have Cracked Why Smelling Your Boyfriend’s Shirt Feels So Soothing

We’ve all known for a long time that burying your face in your partner’s shirt and breathing in deeply can feel pretty soothing, but now […]

Be Well Philly

How This Simple Habit Could Improve Your Sleep (And Slim Your Waistline!)

Raise your hand if you’re stressed, even the slightest bit. Yeah, that’s what I figured. When that question is asked, all hands in the room tend […]

Be Well Philly

Stress Relief: People Are Paying Money to Smash Stuff to Pieces — Would You?

I had a friend growing up who would smash stuff whenever they got stressed or angry: windows, sculptures, electronics — you name it. Their parents […]