Sprints

Be Well Philly

Be Well Workout of the Week: Torch Calories By Sprinting Your Fastest Mile

The perfect post-Labor Day Weekend workout to get you back on track after a weekend of over-indulging goes as follows: This week we will start […]

Be Well Philly

Be Well Workout of the Week: Torch Calories with High-Intensity Sprint Intervals

This week, we sprint. Before you get freaked out by the word sprint, think of it in terms of simply pushing yourself to your limits. […]