Be Well Philly

The Case for Ditching Sugar This January

Some people ditch their beloved margarita-fueled happy hours for the month of January (bless their souls) in a quest to complete Dry January — and, […]

Be Well Philly

7 Science-Backed Reasons to Exercise That Have Zero to Do With Weight Loss

Sometimes, you need motivation aside from the promise of fitting into your skinny jeans to get your off your couch, outside of your pleasantly air-conditioned […]

Be Well Philly

This Is Your Skin on Sugar 

A few weeks ago, I was chatting with Jolene Hart, the author of Eat Pretty, about the wonders of hemp seeds when she mentioned the link […]

Be Well Philly

The $7 Face Mask That Will Make You Believe in Face Masks

I’m not easily sold on face masks. I used to try them all, from made-at-home avocado masks to cost-me-one-month’s-worth-of-disposable-income mud masks from Sephora, but none […]

Be Well Philly

The Checkup: What to Do When You Wake Up with a Giant Pimple

• Pimples, man. If you, like me, have learned the hard way that they’re not just for teenagers, next time you wake up with a […]

Be Well Philly

The Checkup: Calorie-Burning Cardio Workouts for the Non-Runner

• Anyone invested in their overall fitness knows that cardio is a crucial element of any exercise regimen. I happen to be a fan of […]

Be Well Philly

The Checkup: You Probably Need to Replace Your Pillow, Like, Now

• When was the last time you replaced your pillow? If you can’t remember, you’re probably long overdue for a new one. According to sleep […]

City Life

Delaware County Man Accused of Stealing Skin from Hospital

Police Wednesday arrested a Delaware County man and charged him with theft and records tampering. His crime? He allegedly stole skin from Mercy Hospital. Skin […]