Running Tips

Be Well Philly

8 Common Running Mistakes You’re Probably Making While Training

Welcome to Run Month at Be Well Philly! Every week, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

Be Well Philly

The Checkup: A Surprising Benefit to Getting Just 1 Hour of Exercise Each Week

• A recent study out of Australia suggests getting just one hour of exercise each week could prevent some cases of depression. Over the course of the 12-year […]

Be Well Philly

Confessions of a New Runner (And How I Finally Learned to Stick With It)

Running: It’s an activity people are either obsessed with it (like, to the point of eye rolls) or vehemently dislike. I’m here to say that I’m […]

Be Well Philly

How to Find Your Best Running Stride, According to Science

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not […]

Be Well Philly

Broad Street Run Training: Follow These 2 Simple Rules to Become a Better Runner

At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and […]

Be Well Philly

Broad Street Run Training: The One Thing Every New Runner Does Wrong

Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running, there’s a lot of truth to that statement. I […]

Be Well Philly

Meet the Delco Runner Who’s Been Run-Streaking for 9 Years Straight

You know how once February hits, it can get hard to keep up with your New Year’s resolutions? Well, here’s some motivation to stick with […]

Be Well Philly

Expert Advice: How to Survive Hot Summer Runs

Aren’t Philly summers great? Weekends down the shore, pop-up parks, street festivals and outdoor dining galore make it a great place to be. Enjoying the […]

Be Well Philly

I Didn’t Have a Great First-Time Broad Street Run Experience

I feel like I didn’t perform top-notch at Broad Street, but it had nothing to do with my race time or the status of an […]

Be Well Philly

Broad Street Run Training: 10 Things Every Broad Street Runner Needs to Know

Now that your training is done, it’s time to focus on race day, because a little planning ahead pays off big come the big day. I […]

Be Well Philly

The Checkup: How to Sleep Like You’re On Vacation

• Here, three steps to getting an amazing night’s sleep, because it’s the freakin’ weekend and you deserve it. [Huffington Post]