Relaxation

Be Well Philly

The Checkup: The Song Science Says You Should Play When Anxiety Hits

• After a long day at the office, we all need to relax. Some people turn to SoulCycle and others to sauvignon (I’m guilty of the latter), […]

Be Well Philly

The Quest for Calm: A New Dad Tries Three of Philly’s Top Relaxation Techniques

My right wrist is … a nutcracker. My left wrist is … a pepper grinder. My neck is … a string of firecrackers. Naked and […]