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Be Well Philly

How I’m Learning (and Accepting) That It’s Okay to Skip a Gym Day

When I first picked up a regular workout routine, I reaped the physical and mental benefits of getting into shape. I reveled in the endorphins and […]

Be Well Philly

One Thing You Should Be Penciling Into Your To-Do List Every Day (But Aren’t)

When you have a to-do list that will seemingly take you 25 hours out of a 24-hour day, it can be easy to get overwhelmed. But […]