Push-Up

Be Well Philly

The Checkup: The Case for Ditching Salad and Ordering Tacos at Chipotle Instead

• If you’ve stared at neighboring tables’ tacos while filling your mouth with salsa-topped lettuce on every Chipotle trip for the past decade, no more: […]

Be Well Philly

The Checkup: Study Says There Are Four Drunk-Personality Types — Which One Are You?

• This might be just the reminder you need to not overdo it on the booze tonight: A new study out of the University of […]

Be Well Philly

The Checkup: This Is the Biggest Mistake You’re Making at Breakfast

• If you eat avocado toast for breakfast every morning, you’d think you were being healthy, right? But you need to throw some protein — […]

Be Well Philly

The Checkup: How to Brew the Best Cup of Coffee Ever

• How do you get your water at the perfect coffee-brewing temperature, you ask? Bring it to a boil, then let it sit for 30 […]

Be Well Philly

Watch This: Your Muscles Will Burn After Seeing This Insane Stacked Push-Up

There is no exercise I hate more than push-ups, so whenever I successfully do a set of them without collapsing, I do a little happy dance. […]

Be Well Philly

The Checkup: 15 Tips to Guarantee You Get a Great Workout

• Make sure you’re getting the most out of your gym time with these 15 awesome workout tips that guarantee you a killer sweat session. [Fitness Magazine]