Philly Dance Fitness

Be Well Philly

Start New Year’s Eve Partying a Little Early With This Cardio-Filled Dance Workout

Can we all agree that the day leading up to New Year’s Eve tends to be a little, well, boring? Everyone is waiting around, saving […]

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This Fun Exercise Actually Burns Tons of Calories — Here’s Where to Do It in Philly

Dancing is kind of an innate human activity. I mean, babies do it! Their little bodies and pudgy limbs bounce up and down and flail, […]

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Free Yoga, Kickboxing and Dance: Here’s When Wellness Wednesdays Are Back

Get excited, everyone: The Oval, which takes over Eakins Oval every summer, is bringing back Wellness Wednesdays this month. And you know what that means: Free workouts galore! […]

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Philly Dance Fitness Is Taking Their Killer Classes to Brewerytown

If you love to shake your booty (who doesn’t?), take note: Philly Dance Fitness, known for their killer dance workouts, will be adding a fifth outpost to […]

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Philly Dance Fitness Is Hosting a Three-Hour Dance Party Workout (Yes, Please!)

If you were planning on going dancing this Saturday night, we suggest you bump your plans up a few hours, because Philly Dance Fitness is hosting an […]

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Sweat Your Face Off to Beyoncé’s “Lemonade” This Weekend 

Calling all my fellow Beyoncé fans: If you have plans for this coming Saturday evening, you’re going to want to cancel them. This Saturday, May […]

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We Tried It: The Drumming-Inspired Workout Where You Rock Out All Class Long

The Need-to-Know Beginner friendly: Yes. Time commitment: 45 minutes. Cost:$12. What: Pound Fitness at Philly Dance Fitness, 1624 South Street, Graduate Hospital. When: Wednesday, February 10th at 8 p.m. […]

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For the Beyoncé Wannabes: Bootylicious Beyoncé Twerkshop Coming Up

Back by popular demand, the ladies over at Philly Dance Fitness are putting on another Bootylicious Beyoncé Twerkshop. I know, that sounds like something that […]

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Philadelphia Dance Day Is This Saturday!

I have a confession to make: If you were to peek over top of my cubicle this week, you might see me sneakily trying to […]

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The Fitness Classes Beyoncé Will Love If She Moves to Philly

There’s a rumor floating around that Beyoncé and Jay Z purchased a nearly $20 million condo at 500 Walnut Street. Key word here is rumor […]

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Dance Like the Newsies With Philly Dance Fitness Tomorrow

If learning the Newsies choreography on your own has proven too daunting (What? You still haven’t mastered it since I posted this last summer?), you’re […]

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6 Fit Things to Do in Philly This Weekend

This weekend’s events might take the cake for the most eclectic mix ever: From a zero-mile run and a bird-watching nature walk to free hot yoga […]

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9 Fit Things to Do in Philly This Weekend: Ice Skate at Dilworth (for Free!), Dance like J.T., Run at the Zoo and More

1. Free Ice Skating at Dilworth Park’s Rothman Ice Rink When: Friday, November 14th from noon to 3 p.m. Where: Dilworth Park at City Hall […]

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Do This: Pop Divas Dance Workshop at Philly Dance Fitness

If your Sunday afternoon plans usually consist of watching way too many episodes of Criminal Minds (feel no shame—I’m totally with you), we’ve got a […]

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Put On Your Dancing Shoes: $5 Classes at Philly Dance Fitness Through October

If you have a modern-dance-recital-gone-wrong incident that still haunts you from your youth, you are not alone. And, if after said incident, you swore off […]