Nap

Be Well Philly

How to Tell If You Actually Need to Nap

You guys might’ve noticed the blog was a bit sparse last week. I was off in California, hiking alongside Kourtney Kardashian (no, really!) and drinking […]

Be Well Philly

The Checkup: Why You Should Drink Coffee Right Before Sleeping

• Apparently, weirdly enough, coffee is the key to getting a great nap in. It takes 20 minutes for caffeine from a cup of coffee […]

Be Well Philly

Cheat Sheet: How to Have the Best, Most Productive Workday Ever

We all have off days at work, and sometimes they’re simply unavoidable. I mean, after all, you can’t help the fact that six people in […]

Be Well Philly

News to Tell Your Boss: A Midday Nap Might Make You Work Harder

If you’re thinking a nap is in order right about now, you might be right — and you shouldn’t be scared to tell your boss […]

Be Well Philly

The Checkup: This Is Exactly When to Drink Coffee to Get the Most Out of It

  • Between 9 a.m. and noon: That’s when science says you should reach for your first cup of coffee to get the most bang for […]

Be Well Philly

This Is Exactly How Long a Nap Should Be

If you plan on curling up under your desk for a few minutes of shut-eye after lunch (Hey, you have to recharge somehow, right?), just make […]