Mental Coping

Be Well Philly

A Philly Therapist Wrote a Children’s Book about COVID-19

For many people, the coronavirus pandemic has dredged up feelings of fear, sadness, and anger. As the crisis continues, parents and guardians might be wondering […]

Be Well Philly

This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Amid a pandemic that’s disproportionately impacting the Black community, the continued killings of Black people at the hands of police officers, and global anti-racism protests, […]

Be Well Philly

Mental Health Resources for the Black Community in Philly

In a time when both a global pandemic and police brutality are magnifying America’s ongoing systemic racism, taking care of your emotional and mental wellbeing […]

Be Well Philly

10 Ways to Cope With Intense Emotions During the Coronavirus Crisis

These past two months have dredged up a LOT of feelings for many folks. The collective experience of this pandemic has been overwhelming, and it […]

Be Well Philly

Here’s Why Many of Us Are Exercising a Whole Lot More Right Now

For some time now, many of us been spending a whole lot more time indoors. Our sense of normalcy has totally changed. There’s been a […]

mind broad street run
Be Well Philly

Your Body’s Ready for the Broad Street Run. Now It’s Time to Train Your Mind.

Each week leading up to the Broad Street Run on May 5th, local running coach Cory Smith shares his training tips and tricks for the epic 10-miler. […]