Meditation

Be Well Philly

Mindfulness Expert Mallika Chopra Will Lead Meditation at This Philly Wellness Festival

As the seasons change, the inspiration to live your fullest life may dwindle. The cold weather can make you long for those worry-free summer days […]

philadelphia art museum meditation
Be Well Philly

Spend Your Lunch Break at This Free Philadelphia Museum Meditation Series

If you’re one that finds it difficult to get through the day on Fridays because the week has worn you down and you’re #overit, you may […]

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This “Mindful Triathlon” With Running, Yoga, and Meditation Is Returning to Philly

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

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Meghan Markle’s Former Meditation Instructor Is Coming to Philadelphia

Still riding that royal wedding bliss? SAME. But even though the royal wedding is now over and Harry and Meghan are good and wed — […]

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5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

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5 Philadelphia Mindfulness Experts on How They Deal With Stress

If you’ve ever been significantly stressed — haven’t we all? — you know it can feel like it’s eating you up from the inside. Stress […]

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10 Philly Studios Where You Can Take Meditation Classes

We live in a world and a city where it’s GO, GO, GO. But in addition to all the fast walkers, talkers, and drivers, we […]

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This Meditation Class by a Pool Looks SO Soothing

During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]

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Philly’s New Meditation Boutique Is the Perfect Place to Escape Your Stress

I’ll admit this right off the bat: I don’t really know what I’m doing when it comes to meditation. Do I find it relaxing? Yes. […]

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This Chakra Workshop Legit Sounds Like the Most Relaxing Saturday Ever

The holidays can leave us feeling seriously out of whack — that’s just a plain fact — so, it’s up to us to sort of, […]

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Every Class in Sip-N-Glo’s New Meditation Series Comes with a Free Juice

Get — and stay — calm throughout the hectic holiday hustle with Glo in the Dark: Get Rooted, a monthly meditation series going down now through March. […]

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The Checkup: WTF Is Brain Fog? (And Why Do You Have It?)

• If you tend to lose focus, crave sweets or forget things when 2 p.m. hits at the office, you might be experiencing brain fog. […]

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The Quest for Calm: A New Dad Tries Three of Philly’s Top Relaxation Techniques

My right wrist is … a nutcracker. My left wrist is … a pepper grinder. My neck is … a string of firecrackers. Naked and […]

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The Sneaky Reason You’re Not Getting a Good Night’s Sleep

It’s probably not just your annoying neighbors keeping you up at night, a new study shows. According to a recent study conducted by researchers at Northwestern […]

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The Checkup: The Unexpected Habit That Could Totally Change How You Eat

• Meditation: The key to curbing your overindulgent dinnertime ways? Here, a writer explains how the Headspace App — yes, the Headspace App — totally […]