Mary Henderson

surgery transformation
Be Well Philly

This MontCo Woman Never Thought She’d Be Able to Do a Push-Up

Sometimes a traumatic event, harrowing experience, or grave diagnosis can catalyze the changes in our lives we never knew we needed. In our Transformation series, […]

women transformation
Be Well Philly

Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves

You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]