Macro Diet

weight fluctuation
Be Well Philly

My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gina Rose (@ginarosecpt), 30, a certified personal […]

counting macros weight loss transformation
Be Well Philly

How Counting Macros Helped Me Tone Up Like Never Before

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]