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Be Well Philly

A Fitness Instructor’s Favorite Things to Do (and Eat) Around Ardmore

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

Be Well Philly

Everything I Eat in a Week During the Peak of Ironman Triathlon Training

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]