Larkin Silverman

Be Well Philly

5 Philly Fitness Pros Open Up about Their Mental Health

We hear it time and time again: taking care of your mind is just as important as taking care of your body. Yet, though we […]

pregnancy body
Be Well Philly

How Pregnancy Has Helped This Yoga and Barre Teacher Listen to Her Body More

Who I am: Larkin Silverman What I do: I co-founded and teach at Lumos Yoga & Barre in Fairmount. *** “Pregnancy was a scary thing […]

women transformation
Be Well Philly

Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves

You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]