KG Strong

badass beginner barbell
Be Well Philly

At KG Strong’s Barbell Club, Everyone — Female, Queer, Beginner Lifter — Is Welcome

South Philly’s Bok building is still waking up at 7 a.m. on a recent Tuesday. Its tenants — artisans and nonprofit directors and hair stylists — […]

philadelphia kettlebell workouts
Be Well Philly

4 Philly-Area Kettlebell Workouts That’ll Help You Get Stronger

Old-school kettlebells may not seem very sexy, but their local fan following is growing. And that’s no surprise: Kettlebell classes let you get cardio in […]