Ketogenic

origin almond juice
Be Well Philly

You Can Now Buy Locally Made Origin Almond Juice at La Colombe

The idea behind convenience stores is pretty brilliant — one store containing just about all the grab-and-go options you need. Well, our local coffee hub, […]

Be Well Philly

How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Erin Quarino, 32, a hotel director […]

Be Well Philly

I Lost 50 Pounds by Eating More Fat and Trading Alcohol for LaCroix

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mark Kennedy-McClellan, 30, graduate […]