Be Well Philly

How This Entrepreneur, Ironman Triathlete, and Mom of Two Makes Time for Herself

Ali Cook thought she was going to the Olympics. This wasn’t some childhood pipe dream. The Philadelphian was a nationally ranked show jumper and traveled […]

Be Well Philly

I’m Training for an Ironman on a Vegan Diet. Here’s How I Get Through 11 Workouts in 5 Days.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

They Told Me I May Never Walk Again. Now I Compete in Ironman Races.

Warning: A graphic image of a wound appears in the article below.  Ali Cook Jackson was mounting her horse. It was a move she’d done […]