Be Well Philly

I’m Training for an Ironman on a Vegan Diet. Here’s How I Get Through 11 Workouts in 5 Days.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

They Told Me I May Never Walk Again. Now I Compete in Ironman Races.

Warning: A graphic image of a wound appears in the article below.  Ali Cook Jackson was mounting her horse. It was a move she’d done […]