Inflammation

Be Well Philly

This New Study Will Convince You to Stop Binge-Watching TV After Work

There’s nothing quite like getting home after work, hunkering down on the couch and catching up on ALL the Game of Thrones. But you may want […]

Be Well Philly

The Checkup: This Inflammation-Fighting Superstar Is the New Turmeric

• Turmeric has gotten its fair share of attention for fighting inflammation, which is related to everything from acne to cancer, but it seems we’ve […]

Be Well Philly

The Checkup: The Upsetting Downside to Sharing a Bed

• Uh-oh, sharing a bed with your significant other could be leading to increased levels of inflammation — not to mention, a groggy, grumpy mood when you wake […]

Be Well Philly

The Checkup: Why You Should Keep Ginger in Your Kitchen at All Times 

• You’re going to want to stock up on some ginger the next time you’re at the market. Why’s that you ask? Well, a new […]

Be Well Philly

The Checkup: This Food Pyramid Makes Mastering an Anti-Inflammatory Diet WAY Easier 

  • I can’t go a single day without seeing the word anti-inflammatory more often than I see an enraged Facebook status about Donald Trump […]

Be Well Philly

The Checkup: How to Make a Loaf of Bread Last Forever

• Whenever I get bread at La Colombe’s Fishtown location (if you haven’t consumed an entire loaf of their fig bread in one sitting, I […]