Be Well Philly

These Locally Made Candles Will Turn Your Home Into a Hygge Paradise

Each year, the minute the temperature drops below 60 degrees, I begin planning my move to Southern California. There, I will wear sunglasses year-round and […]

Be Well Philly

The Checkup: Science Finds Unexpected Upside of Sweating in Saunas

• Bet you weren’t thinking your gym sauna sessions were helping your brain out, did you? Well, they could be: A new 20-year study performed in […]