healthy snacks

Be Well Philly

5 Protein Bars Philly Health Pros Actually Eat

When it comes to protein bars, there are straight up too many options. Their packaging is all covered in screaming numbers  — 20 grams of protein! […]

Be Well Philly

The Guilt-Free Guide to Satisfying Midnight Snack Cravings

We’ve all been there: It’s 1:30 a.m., you’re hanging out with your friends (or your three dogs) binge watching Orange is the New Black when […]

Be Well Philly

Snack Attack: 5 Healthiest Food Finds at Starbucks

Having a Starbucks on every corner could be seen as either a blessing or a curse. If you ask me, it’s the former. And no, it’s not because […]

Be Well Philly

10 Healthy Make-Ahead Snacks That Can Survive a Long Plane, Train or Car Ride

After looking around a half-empty office this morning wondering where the heck everyone went, I’m reminded yet again that August is vacation month. If you’re […]

Be Well Philly

Snack Attack: 5 Healthy Foods to Keep in Your Office Kitchen

You’re hard at work and all of a sudden…your stomach is rumbling. It’s the dreaded 3 p.m. snack attack. To keep you from running to […]

Be Well Philly

The Checkup: The Ultimate 100-Calorie Snacking Guide

• Friends, I present to you the ultimate snack guide, a list of 88 (what!?) 100-calorie snacks that will keep you satisfied but leave for dinner. The best […]