Healthy Sleep

sounds sleep
Be Well Philly

This Pennsylvania Couple May Have Found the Sounds That Will Put You to Sleep

It was 3 a.m. — or sometime thereabouts, in the waning hours of the night — and Wei-Shin Lai couldn’t sleep. Again. A Penn State […]

Sleep less
Be Well Philly

Do You Need to Sleep Less to Be Successful?

With how much Stephen Klasko has going on, it’s not surprising that the Jefferson Health CEO is well-known for sleeping just four to five hours […]

Be Well Philly

Study: Why Your Bedtime Matters Just As Much As the Number of Hours You Sleep

Sure, setting a bedtime alarm might sound like an eye-roll-worthy suggestion. But a new study performed by researchers at Brigham and Women’s Hospital shows that […]