Healthy Eating

Be Well Philly

Where to Find Avocado Toast Around Philadelphia

Needless to say, avocado toast has got to be our fave brunch-time dish (aside from mimosas, amiright?). It’s really a no brainer: avocados are on-trend, and the fruit’s (yep, […]

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The Ultimate Guide to Meal Prepping, According to These Healthy Eating Pros

Ahhhh, meal prep. Most folks have a love-hate relationship with this healthy eating tactic. While some perceive it to be a tedious all-day affair of […]

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8 Philadelphia Restaurants That Make Sticking to Your Whole30 Diet Super Easy

So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]

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16 Delicious Vegan Recipes for Your Super Bowl Party

If I were to put together a list of the least vegan-friendly holidays and events, the Super Bowl would definitely be towards the top of […]

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The Healthiest and Worst Things to Eat at Honeygrow

Looking for a healthy lunch? Philly’s fresh salad and stir-fry eatery Honeygrow is a great place to start — but that doesn’t mean the menu […]

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20 Philly-Area Groupon Deals Fitness Lovers Need to Know About

Perhaps I’m in the minority, but I certainly do not utilize the fabulous tool that is Groupon nearly enough (okay, ever), but that’s all about […]

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Here’s Where To Eat Cauliflower In Philly Right Now

Remember, as a kid when the only time you would see cauliflower was on a veggie tray with carrots, broccoli, and ranch dressing? And naturally, […]

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How to Make Working From Home a Little Healthier

We’ll take almost any excuse we can get to work from home. And why not? Who wouldn’t want to stay cozy in your most hygge-approved wears and sleep […]

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How to Cut Back on the One Thing You’re Definitely Eating Too Much Of

Lately, nutritionists and dietitians have been telling us that we’re eating too much sugar — but what about the salty stuff? It’s not breaking news that we’re consuming too […]

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The Checkup: The Simple Exercise Tweak to Boost the Benefits of Your Workout

• According to a recent study published in the Journal of the American Osteopathic Association, working out in groups offers some serious added benefits to your […]

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The Checkup: 3 Pitfalls Preventing You From Reaching Your Fitness Goals

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

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Make: The Creamy Farro Recipe That Will Satisfy Your Pizza Cravings

I pretty much eat everything at this point, but not naming pizza as my favorite food would be a giant lie of omission. Since pizza […]

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Nooooo: Your Taste Buds Are Sabotaging Your Waistline, Study Says

Not sure why you’re packing on pounds? A new study suggests that the answer to your weight gain woes might lie your taste buds. This study, published in the Journal […]

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The Checkup: The Major Mistake You’re Making With Lemon Water

• You’ve probably got a pretty potent anti-aging ingredient lying on your kitchen counter: Lemons. According to functional medicine doctor Taz Bhatia, Vitamin C is a key ingredient […]

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The Checkup: The 5-Minute Breakfast to Master If You Always Skip Breakfast

• There’s something very intimidating about the thought of preparing a poached egg at home, but in reality, it’s a really simple dish to make. […]