Healthy Eating

orthorexia
Be Well Philly

The Lowdown on Orthorexia: When Eating Well Becomes an Eating Disorder

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising, and weight […]

whole30 restaurants Philadelphia
Be Well Philly

9 Whole30-Friendly Restaurants Around Philadelphia

So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]

midtown village healthy food
Be Well Philly

The Best Midtown Village Healthy Food Spots, Workouts, and Self-Care

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

university city healthy food
Be Well Philly

The Best University City Healthy Food Spots, Workouts, and Self-Care, According to This Barre Studio Owner

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

Be Well Philly

10 Healthy Instant Pot Recipes That’ll Keep You Cozy This Fall

Sure, the Instant Pot is a recently trending kitchen appliance, and rightfully so because these bad boys whip up healthy and nutritious meals in no […]

northern liberties healthy food
Be Well Philly

The Best Northern Liberties Healthy Food Spots and Workouts

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

fall csa
Be Well Philly

9 Philadelphia-Area Fall CSA Programs You Can Join This Season

Sure, summer produce gets allllll the attention for it’s brightness and refreshing flavors, but the fruits of fall and winter harvest are nothing to scoff […]

bryn mawr healthy food
Be Well Philly

The Best Healthy Food Near Bryn Mawr, According to a Main Line Fitness Trainer

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

food near schuylkill river trail
Be Well Philly

Where to Stop for Food Near the Schuylkill River Trail in Philadelphia

It’s no secret that the Schuylkill River Trail is Philadelphia’s most popular multi-use trail. In fact, it even was dubbed the best urban trail in […]

gut health check
Be Well Philly

Is Kombucha Doing My Gut Any Good? 3 Things I Learned During a Gut Health Check

As a long-time kombucha guzzler, fan of probiotic-rich baked goods and general health and wellness nerd, naturally I was thrilled by the news that a […]

collingswood healthy food
Be Well Philly

The Best Collingswood Healthy Food and Workouts, According to a Nutritionist

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

Jenkintown workouts
Be Well Philly

The Best Jenkintown Workouts, Healthy Eats, and Self-Care, According to a Fitness Pro

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

organic restaurant
Be Well Philly

Where to Find Organic Restaurants in the Philadelphia Area

We may have the best intentions to eat healthy, but how many of us think about the quality of fruits, vegetables, and meats that we’re […]

healthy food rittenhouse
Be Well Philly

The Best Workouts, Self-Care, and Healthy Food in Rittenhouse

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

origin almond juice
Be Well Philly

You Can Now Buy Locally Made Origin Almond Juice at La Colombe

The idea behind convenience stores is pretty brilliant — one store containing just about all the grab-and-go options you need. Well, our local coffee hub, […]