Healthy Eating

Be Well Philly

8 Products a Philly Chiropractor Swears by for Staying Well

The growth of the wellness industry means there are just so many ways to make a living these days. Take Hava Rose, a mobile chiropractor (yeah, she’ll […]

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Here’s Where to Eat Brussels Sprouts in Philly Right Now

Brussels sprouts are the vegetable you detested (or completely avoided) all throughout your childhood, but totally fell in love as an adult. And why shouldn’t […]

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14 Veggie-Packed Dishes in Philadelphia That Are Anything But Boring

Unless the only vegetables you’ve eaten come from a microwavable freezer bag, you should know by now that vegetables can actually be pretty dang delicious […]

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9 Products a Philly-Area Health and Beauty Coach Swears by for Glowing Skin

ICYMI, they way you eat 100 percent affects your overall well being — and that includes your skin. Eating for healthy, glowing skin is kind […]

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9 Healthy Meal Delivery Services Available in Philadelphia

While meal prepping is the glue to a lot of people’s healthy eating habits — the planning and grocery shopping and time in the kitchen (UGH) just […]

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10 Grab-and-Go Vegan Breakfasts You Can Pick Up in Philadelphia

When you first decided to switch your eating habits to a vegan lifestyle, the idea of “grab-and-go” might seem like a thing of the past. […]

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Where to Find Avocado Toast Around Philadelphia

Needless to say, avocado toast has got to be our fave brunch-time dish (aside from mimosas, amiright?). It’s really a no brainer: avocados are on-trend, and the fruit’s (yep, […]

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The Ultimate Guide to Meal Prepping, According to These Healthy Eating Pros

Ahhhh, meal prep. Most folks have a love-hate relationship with this healthy eating tactic. While some perceive it to be a tedious all-day affair of […]

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8 Philadelphia Restaurants That Make Sticking to Your Whole30 Diet Super Easy

So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]

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16 Delicious Vegan Recipes for Your Super Bowl Party

If I were to put together a list of the least vegan-friendly holidays and events, the Super Bowl would definitely be towards the top of […]

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The Healthiest and Worst Things to Eat at Honeygrow

Looking for a healthy lunch? Philly’s fresh salad and stir-fry eatery Honeygrow is a great place to start — but that doesn’t mean the menu […]

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20 Philly-Area Groupon Deals Fitness Lovers Need to Know About

Perhaps I’m in the minority, but I certainly do not utilize the fabulous tool that is Groupon nearly enough (okay, ever), but that’s all about […]

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Here’s Where To Eat Cauliflower In Philly Right Now

Remember, as a kid when the only time you would see cauliflower was on a veggie tray with carrots, broccoli, and ranch dressing? And naturally, […]

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How to Make Working From Home a Little Healthier

We’ll take almost any excuse we can get to work from home. And why not? Who wouldn’t want to stay cozy in your most hygge-approved wears and sleep […]

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How to Cut Back on the One Thing You’re Definitely Eating Too Much Of

Lately, nutritionists and dietitians have been telling us that we’re eating too much sugar — but what about the salty stuff? It’s not breaking news that we’re consuming too […]