healthy breakfast

healthy sabrina's cafe
Be Well Philly

The Healthiest (and Least Healthy!) Sabrina’s Café Brunch Options

If you’ve lived in Philly, you’ve probably hit up Sabrina’s Café for brunch on more than one occasion. For one thing, it’s delicious — for […]

long run breakfasts
Be Well Philly

Long Run Breakfasts Real Philly Runners Actually Eat

Probably the only thing runners think about more than running is food — what kinds of food they’re going to eat the night before, the […]

Be Well Philly

What Philly Fitness Trainers Really Eat for Breakfast

We could easily eat breakfast for every single meal, every single day. As such, we’re constantly on the hunt for fresh, healthy ideas for our morning fuel. […]

Be Well Philly

The Healthiest (and Least Healthy!) Things to Eat at Le Pain Quotidien

I’m a long-time fan of the Belgian chain Le Pain Quotidien, and I was over the moon when I heard they would open in Philly […]

Be Well Philly

The Best Healthy Hangover Breakfasts Around Philly, According to Nutritionists and Trainers

We’ve all been there, done that when it comes to overindulging. Whether your hangover is from cheap beer or sodium — lookin’ at you, wings […]

Be Well Philly

Where 7 Healthy-Eating Pros Grab Brunch Around Philly (And Their Go-To Orders)

Raise your hand if your squad’s Sunday-morning motto is “But first, brunch.” Okay, now raise your hand if, after said brunch, you always need to […]

Be Well Philly

How to Sneak Veggies Into Your Breakfast

Ahhhh, breakfast: the most important meal of the day (and the yummiest one, if you ask me). Even though a ho-hum bowl of cereal could do […]

Be Well Philly

The Checkup: This Is Your Brain on Food Porn 

• A new review done by a team of psychologists and neuroscientists at Oxford, published in the journal Brain and Cognition, takes a look at […]

Be Well Philly

Front Street Cafe: Proof a Healthy (and Delicious!) Grab-and-Go Breakfast Is Possible 

This morning, I made my way over to Fishtown’s newly opened Front Street Cafe at the corner of Front and Thompson Streets, steps away from […]

Be Well Philly

10 Lighter Versions of Your Favorite Brunch and Breakfast Foods

Quick survey: How many of you love the weekend? I’m going to take a guess and say, oh, all of you. Even if your weekend […]

Be Well Philly

Switch It Up: 12 Herb-Infused Smoothies to Try

I don’t know about you guys, but I’ve noticed some unusual additions popping up in smoothies lately: herbs. Last week, the juice bar I frequent had […]

Be Well Philly

What 10 Philly Fitness Pros Eat for Breakfast

I love breakfast—a lot. Like, I could eat breakfast food for every meal and still crave eggs and banana pancakes. But on those mornings (read: every morning) […]