Health Tips

Be Well Philly

The Salad Mistake You’re Probably Making

Let’s be honest: How many sad-desk lunch salads have you eaten dry, as in no salad dressing, because you were told that it’s healthier? Well, […]

Be Well Philly

Is Everyone Scheduling Secret Sex Dates But Me?

Okay, before we get started here, let’s get this embarrassing nugget of information, crucial to my talking about this subject, out of the way: The […]

Be Well Philly

The Checkup: Where to Find Awesome Deals on Lululemon Leggings

• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]

Be Well Philly

5 Ways You’re Unknowingly Sabotaging Your Smoothies

Oy. Navigating through the world of healthy drinks is no easy feat these days. What with that whole unicorn smoothie trend and the maca and the matcha […]

Be Well Philly

10 Unexpected Ways You’re Sabotaging Your Salads

When my funds are running low (or I’m feeling really lazy) and I need to stuff my face with something healthy, a simple salad with […]

Be Well Philly

The Healthy Cooking Oils You Should Have in Your Pantry

The other day, I made my way to the Whole Foods oil aisle to restock on olive oil and, on my way out, I found […]