Gym Tips

Be Well Philly

The Checkup: The Magic Numbers for Seeing Gym Results, According to a Pro

• 20 to 60 minutes: That’s how much time you need to invest in fitness each day if you want to see actual gym results, […]

Be Well Philly

The Checkup: Ack! Doing This Makes Spring Allergies Feel Even Worse

• If you rely on over-the-counter nasal decongestant spray during spring allergy season like you usually rely on, say, water or air, you’re going to […]

Be Well Philly

The Checkup: Why You’re Not Seeing Gym Results, No Matter How Hard You Work

• Killin’ it at the gym only to see zero changes in your body? Well, there are a slew of factors — from variety (or […]

Be Well Philly

5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer

As the weather begins to change, so do our workouts: Outdoor runs turn into miles plodding away on a treadmill indoors, and workouts on the […]