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Foam Rolling

Be Well Philly

The Best At-Home Recovery Tools for Sore Muscles

Who here has been so sore that sneezing hurts? Given that a lot of Philly’s trendiest workouts — like Solidcore, X-Force and spin and TRX fusion […]

Be Well Philly

Here’s Where You Can Finally Learn to Use a Foam Roller the Right Way

Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot […]