Fitness Pros

Be Well Philly

14 Veggie-Packed Dishes in Philadelphia That Are Anything But Boring

Unless the only vegetables you’ve eaten come from a microwavable freezer bag, you should know by now that vegetables can actually be pretty dang delicious […]

Be Well Philly

The Secrets to Staying Fit While Traveling, According to Philly Fitness Pros

It’s no secret: The holiday season is full of land mines just waiting to blow up your fitness plans. See: holiday parties that end with […]

Be Well Philly

10 Common Mistakes You’re Probably Making in Yoga Class

Cold weather season is about to hit us hard. Meaning: We’ll be spending a lot more time in yoga studios — preferably heated ones. And naturally, […]

Be Well Philly

The Best Grab-and-Go Post-Workout Meals in Philly, According to Fitness Trainers

Finding a healthy, well-balanced and filling post-workout meal can be tricky — especially when that post-workout hunger (okay, hanger) hits and clouds your judgment. To help […]

Be Well Philly

The Most Common (and Annoying) Running Injuries, According to a Philly Trainer

If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]

Be Well Philly

Take Notes: How 7 Philly Yoga Pros Smash Stress

I don’t know about you, but it’s incredibly likely that I will still be checking my e-mail at 9 p.m. tonight. And, let’s be honest, […]

Be Well Philly

Steal These: 12 Philly Fitness Pros Share Their Go-To Motivational Mantras

Tuesdays are hard: The joy of the weekend has worn off and the next weekend is still so. Far. Away. In fact, a LOT of life […]

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The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

18 Secret Gems at Trader Joe’s That Philly Fitness Trainers Swear By

I want to love Trader Joe’s with my whole heart — I really do. But I can’t, because every single time I walk into the […]

cheap healthy lunch
Be Well Philly

Philly’s Best Healthy Lunches for Under $10, According to Philly Fitness Pros

Unless you’re talking about a farmers’ market or a community yoga class, the words “cheap” and “healthy” aren’t usually found in the same sentence together — especially […]

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5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer

As the weather begins to change, so do our workouts: Outdoor runs turn into miles plodding away on a treadmill indoors, and workouts on the […]

Be Well Philly

7 Easy Ways to Upgrade Your Workouts, According to Philly Fitness Pros

We’re sure you all have little tips and tricks up your sleeve for staying motivated and powering through your HIIT workouts or hill sprints (the […]

Be Well Philly

Best of Philly: The Fitness All-Stars We Love Right Now 

BIG news, people: Philadelphia magazine’s Best of Philly issue — complete with 275 brand-new picks for everything from the best coffee (a must-know) to the best […]

Be Well Philly

Field Guide: 5 Best Workouts at the Jersey Shore

If you’ve spent most of your summer glued to your beach chair, it’s probably time you got a quality sweat session in. After all, you’ve […]