Fitness Goals

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Be Well Philly

6 Philly Fitness Challenges You Can Join This January

As 2018 winds down to an end, you may be thinking about your goals for the coming year. The cold weather may make it more […]

Be Well Philly

Here Are the Philadelphia Gyms Offering New Year’s Fitness Deals in January

Post-New Year is a notoriously big time of year for fitness — gyms are typically more populated, new faces pop up in fitness classes and […]

Be Well Philly

Want to Make a New Habit Stick? Do It at This Time Every Day, Study Says

I always tell myself that I am going to start writing down three things I’m grateful for every day, like I imagine Oprah and Tony […]

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How Not to Convince Yourself to Successfully Crush a Goal

Most of us have some sort of goals we’re trying to reach listed on a to-do list that’s pasted to our refrigerators as a constant reminder […]

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The Checkup: This Will Convince You to Never Charge Your Phone in Bed Again

• I am basically attachment parenting my phone: It goes everywhere I go and it sleeps in my bed. I am not proud. But that […]

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The Checkup: How to Make Every Single Workout More Effective

• There is nothing worse than hitting the gym after a long day and walking out feeling like you didn’t accomplish all that much and […]

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The Checkup: How Google Calendar’s New Feature Will Make You Stick to Your Weekly Workout Plan

• If you always tell yourself you’re going to work out three times a week, but then just “don’t have tiiiiime,” Google Calendar’s new feature, […]

Be Well Philly

One Thing You Should Look at (But Probably Don’t) When Trying to Get Fit

Workout DVDs, “As Seen on TV” workout equipment, gym memberships: These are all things millions of people try every year in an effort to become […]

Be Well Philly

Hey, Runners: Now That Broad Street’s Over, Here’s What to Do Next

Congrats to everyone who ran Sunday! What a great day for a race. But now that Broad Street is over, you’re probably wondering, Where do […]