Fitness Advice

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Be Well Philly

7 Running Safety Tips Real Philly Runners Use Around Town

As much as we love outdoor running, it doesn’t take much to realize it can be dangerous. While cases like Mollie Tibbetts — the University […]

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7 Mistakes You’re Probably Making in Spin Class

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

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10 Things Your Fitness Instructors Really Wish You’d Stop Doing

Look, we all know there are things that we wish trainers would stop doing (for example: Why does their “ten seconds” last way longer than my ten seconds?!). That […]

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How to Get Over Your Fear of the Gym Weight Room

I’ve spent most of my life terrified of the gym weight room. I think it comes down to a few reasons. For one thing, gym […]

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5 Things I Started Doing Differently Once I Became a Health Editor

I’ve always been interested in healthy eating and exercise. I have not always been a health editor, however. When people ask how I got into […]

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The Checkup: 3 Pitfalls Preventing You From Reaching Your Fitness Goals

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

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The Checkup: Where to Find Awesome Deals on Lululemon Leggings

• Did you know Lululemon has a “We Made Too Much” sale section on their website? Shopping it can save you a good chunk of […]

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The Weird Science-Backed Trick to Kill It During Hot Summer Workouts

Last Sunday, I ventured out for a run. Now, bear in mind that this was one of the first super-hot days we had, so I […]

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5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

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Can’t Touch Your Toes? Here’s Why, According to a Philly Personal Trainer

Let’s face it: Most of us have something going on that we have been avoiding. No, I’m not talking about holiday shopping. I’m talking about […]

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The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer

If you’re like most people who are inconsistent at the gym, you probably go weeks or even months at a time without working out. Even […]

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7 Easy Ways to Upgrade Your Workouts, According to Philly Fitness Pros

We’re sure you all have little tips and tricks up your sleeve for staying motivated and powering through your HIIT workouts or hill sprints (the […]