F45 Training

Be Well Philly

F45 Training’s New HIIT Gym Is Opening in Center City

“To go solo or not to go solo, that is the question” — of the fitness world, of course. Each of us has our workout […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

F45 Training Is Hosting a Bunch of Free Workouts Before Their Center City Studio Opens

By now you’ve likely heard us talk (and talk and talk) about F45 Training, the Australian-based HIIT workout gym that’s bringing 10 (!!) locations to […]

Be Well Philly

F45 Training’s New HIIT Gym Is Now Open in Northern Liberties

Last February, we told you about the gym that was bringing an Australian-originated HIIT workout, and reportedly 10 new locations, to Philly. Back in June, we […]

Be Well Philly

6 HIIT Workouts Around Philadelphia That You Need to Try

While it may feel like we’re in the midst of a yoga and spinning boom here in Philly, there’s another trending workout style that’s quietly […]

Be Well Philly

Philly’s New Australian HIIT Workout Is So Insanely Hard

Look, if I’m going to spend 45 minutes of working out, I want it to be hard. I ain’t got time for some half-hearted, I-barely-broke-a-sweat workout — […]

Be Well Philly

Meet the Australian HIIT Workout That’s About to Take Over Philly

Typically, when a new gym chain launches in the area, you’d expect it to open one location — maybe two — to test out the […]