Exercise Tips

Be Well Philly

The Problem With This Trendy Type of Workout, According to New Research

High-intensity interval training workouts have received high praise over the past few years — because isn’t the ideal workout one that requires just a little bit […]

Be Well Philly

Five Ways to Exercise In and On the Water in Philly

Between new pool barre classes and boot camps, Philly is suddenly, well, swimming in on-the-water exercise options. First step: Invest in a sensible swimsuit.

Be Well Philly

The Checkup: What You Can Do Anywhere to Get Your Best Butt Yet 

• For anyone and everyone who is trying to up their belfie (that’s a butt selfie, for the uninitiated) game, here are trainers’ top picks […]

Be Well Philly

The Creator of BarreFlow Wants You to Quit Making These Exercise Mistakes

When you go to a barre class and they tell you to “Tuck your tail,” what do you do? Chances are, you really tuck, pushing […]