High-intensity interval training workouts have received high praise over the past few years — because isn’t the ideal workout one that requires just a little bit […]
Between new pool barre classes and boot camps, Philly is suddenly, well, swimming in on-the-water exercise options. First step: Invest in a sensible swimsuit.
• For anyone and everyone who is trying to up their belfie (that’s a butt selfie, for the uninitiated) game, here are trainers’ top picks […]
When you go to a barre class and they tell you to “Tuck your tail,” what do you do? Chances are, you really tuck, pushing […]