Dieting

Be Well Philly

Part-Time Dieting Might Be the Key to Reaching Weight-Loss Goals

Much like a full-time job, dieting can screw with your social life and take up loads of valuable space in your brain. So this news […]

Be Well Philly

The Checkup: How to Tweak Cheat Days So You Don’t Totally Wreck Your Diet

• Splurge moments: According to Robb Wolf, author of “Wired to Eat,” those are what you should be embracing instead of cheat days (read: days when you […]

Be Well Philly

The New Dieting Savior You Need to Know About

GUYS. Snap Kitchen just launched what they’re calling Snap Day Packs, and they are the answer to all your dieting nightmares. Here’s the deal: Snap […]

Be Well Philly

The Checkup: Why Certain Diets Work for Some People But Not Others

• Ever wonder why your friend’s crazy diet helped her lose 20 pounds, but you can’t seem to budge the scale following the exact same […]

Be Well Philly

When It Comes to Slimming Down, Low-Fat Diets May Beat Low-Carb Diets

If you are over the low-fat diet versus low-carb diet debate, join the club. It seems, when it comes to weight loss, the two realms […]

Be Well Philly

Question: Do You Diet on Thanksgiving? (Tell the Truth)

Yesterday evening, I got a crystal clear view of just how much butter (and cream, and cheese) would be going into our Thanksgiving meal as […]

Be Well Philly

The Checkup: 11 Ways You Unwittingly Sabotage Your Weight Loss

• Whether you’re trying to shed five pounds or 50, this should be required reading: the many ways dieters undermine their weight-loss efforts without even realizing […]