Coconut Oil

Be Well Philly

Playing Catch-Up: Why Everyone Is Freaking Out About Coconut Oil

If you’ve been anywhere on the internet recently, you’ve probably witnessed the collective tizzy over coconut oil that started after the American Heart Association said the […]

Be Well Philly

The Checkup: Why You Should Be Grateful for Your Childhood Nail-Biting Habit

• Confession: I am such a nail biter. I know: It’s pretty gross. It’s not that I actively set out to bite my nails but place […]

How to use almost-overripe avocados
Be Well Philly

The Checkup: How to Use Up Almost-Overripe Avocados Before They Turn

• Just when you thought you’d seen all that avocado has to offer, it hits you with this: A four-ingredient avocado ice cream recipe — the […]

Be Well Philly

Cuckoo for Coconut: 40 Brilliant Ways to Use Coconut Oil

Derived from the meat of mature coconuts, coconut oil is uber trendy, and can be used in a variety of ways. It’s filled with antioxidants and vitamins, […]

Be Well Philly

The Checkup: How to Stay Insanely Fit Without Ever Stepping Foot in a Gym

• You know when you see someone who’s insanely fit and looks like they probably ran a marathon, like, yesterday? And then you ask them […]

Be Well Philly

The Checkup: Is Coconut Oil Really The Superfood Everyone Thinks It Is?

• There’s no doubt about it: Coconut oil is having its 15 minutes of fame. But is it really all it’s cracked up to be? […]