CKO Kickboxing

boxing challenge
Be Well Philly

This South Philly Woman Slimmed Down by Boxing Nearly Every Day

Want to share your Transformation Story? Email Who: Sara Hall, 31, product manager from South Philly Why I wanted to make a change: Ugh, I was just […]

fall fitness challenge
Be Well Philly

This Fall Fitness Challenge Wants to Help You Lose Weight Through the Holidays

You know what’s hard? Staying on top of your health and fitness goals through alllll the temptation the holidays throw our way. From leftover Halloween candy […]

Be Well Philly

The Oval Pop-Up Park Will Host a Ton of Free Workouts on Wednesday Nights

I just can’t guys. I can’t with this summertime thing. Who has this many free workouts at their disposal? Who has daily free yoga classes, free barre classes, […]