city fit girls

Be Well Philly

Tickets Just Went on Sale for This Huge Philly Fitness Retreat

There’s nothing we love more than a good fitness retreat. Not only do they tend to include multiple workouts for the sampling — which is […]

Be Well Philly

Dilworth Park’s Free Outdoor Workout Series is Returning in April

While most of us aren’t professional baseball players, that doesn’t negate us from participating in spring (or year-round for that matter) training! You might get […]

Be Well Philly

5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

The Free Fitness Challenge That Will Get You to Exercise for 31 Days Straight

Hold up — how is it almost October?! While we’re bummed that summer is in the rearview, the good news is that October weather is usually […]

Be Well Philly

City Fit Girls Launching Weekly Group Runs in South Jersey

Listen up, ladies: The gals behind Philly’s City Fit Girls, a ladies-only running group that hosts free group runs in Philly every Wednesday evening, just […]

Be Well Philly

The Free January Workout Challenge That Will Get You to Stick to Your Fitness Goals (For Once) 

If your New Year’s resolution goes something like “Commit to a workout plan. Seriously. For once,” we’ve got something that just might help you out: […]

Be Well Philly

How to Stick to Your Workout Plans Every Day This Month

Another month of miserable weather, another workout streak challenge to make sure you don’t sit on the couch for 31 days straight. As some of […]

Be Well Philly

What This Philly Running Group’s Growth Says About Philly’s Running Culture 

A few weeks ago, I came across a poll on Women’s Running that was asking women to vote for the best cities for runners, to be released […]

Be Well Philly

Yes, Please: How to Get Free Sweetgreen Tonight

Listen up, ladies: If you’re already thinking about the sad, leftover enchiladas you’re going to microwave for dinner tonight, stop. Just stop. Why? Because tonight, […]

Be Well Philly

Free Boot Camp With City Fit Girls in Rittenhouse Tonight

Consider your post-work workout plans covered, ladies: Tonight, City Fit Girls is teaming up with Athleta on Walnut Street to host a free boot camp […]

Be Well Philly

The Philly Fitness Cheat Sheet: Where City Fit Girls’ Kiera Smalls Likes to Sweat

For this week’s edition of the Philly Fitness Cheat Sheet, we’ve got City Fit Girls cofounder Kiera Smalls dishing on her favorite hidden fitness gem in Philly (runners, […]

Be Well Philly

How to Get Half-Price Sweetgreen for Dinner Tonight

Pssst! I’m going to let you in on a little secret. Our pals at City Fit Girls are hosting their free weekly group run tonight, […]

Be Well Philly

City Fit Girls Launch New Running Group Tonight

Head over to the newly minted Dilworth Park tonight at 6:30 to join our pals at City Fit Girls for a three-mile group run. It’s […]

Be Well Philly

Coming Soon: City Fit Girls FitRetreat on August 23rd

City Fit Girls is bringing back its City Fit Girls FitRetreat for a second year, teaming up with Ryan Crown’s Juice Club to host the […]