Chia Seeds

Be Well Philly

The Seed Breakdown: Demystifying the Overwhelming Seed Aisle

It’s hard to open your Instagram feed without smoothies bowls smothered in hemp seeds and chia seeds and pumpkin seeds and … SO. MANY. SEEDS […]

Be Well Philly

Noooooo: This Salad Topping Could Be to Blame for Serious Bloating

On Sunday, one of my good friends who has turned her oven on, like, never, (she lives in Los Angeles and says things like, “Who […]

Be Well Philly

Bake These: Chocolate-Chia-Cherry Granola Bars

Ah, bars. They call to me. Last week I had a protein bar and a bowl of ice cream for dinner. I’d been cooking all […]