Cardio

Be Well Philly

The Checkup: The Most Effective Way to Curb Junk-Food Cravings

• When it comes to overcoming junk-food cravings, we’re often told to eat stuff like ice cream and cookies and chocolate in moderation. But, as research shows, that’s […]

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The Checkup: How to Keep Your Starbucks Iced-Drink Fix Under 100 Calories

• Move over Caramel Macchiato: Starbucks has got a whole lineup of healthier iced drink options to combat the heat that won’t send you into […]

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This Fun Exercise Actually Burns Tons of Calories — Here’s Where to Do It in Philly

Dancing is kind of an innate human activity. I mean, babies do it! Their little bodies and pudgy limbs bounce up and down and flail, […]

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Be Well Workout of the Week: The Cardio Challenge to Push Your Limits

Be warned: Your cardiovascular ability will be challenged in this workout — BIG time. Here’s how it’s going to work: make sure you warm up first, […]

Be Well Philly

The Checkup: Calorie-Burning Cardio Workouts for the Non-Runner

• Anyone invested in their overall fitness knows that cardio is a crucial element of any exercise regimen. I happen to be a fan of […]

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Be Well Workout of the Week: Need-for-Speed Interval Challenge

Who’s ready to do some intervals? This workout is designed to ramp up your regular cardio session, whether you’re pounding the pavement along the Schuylkill […]