Carbs

Be Well Philly

The Checkup: The Essential Part of the Weight-Loss Equation You’re Probably Ignoring

• If you’re trying to lose weight, you’re probably super on top of what you’re eating, but research suggests that when you eat is also important. [Men’s Health]

Be Well Philly

The Checkup: 5 Unconventional Ways to Make Salad Taste Better

• If you’ve been known to make the same boring salad for lunch for weeks (er, maybe months) on end, you are not alone. That […]

Be Well Philly

The Checkup: The Carbs Chart That Makes Weight Loss Way Less Complicated 

• Trying to lose weight? The Hierarchy of Carbs, a chart designed by a dietitian after he got a bazillion questions from clients about which carbs […]

Be Well Philly

The Checkup: Why You Crave Carbs First Thing in the Morning

• Carbs get a bad rap, but despite all the no-carb recipes floating around the internet, we really do need them — especially in the […]

Be Well Philly

The Checkup: The Best (and Worst) Carbs to Reach for Throughout the Day

• Questions we all ask ourselves: Am I better off with a bowl of cereal or a breakfast sandwich in the morning? And what about […]

Be Well Philly

Reboot Your System: 7-Day Carb Cleanse Challenge at Unite Fitness

If your New Year’s Resolution—you know, the one where you vowed to finally, finally be more mindful of what you eat—went down the drain about […]