Caffeine

Be Well Philly

5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

Be Well Philly

Here’s Exactly How Much Coffee You Can Drink Each Day Without Consequence

If you find yourself needing something more along the lines of a coffee bowl than a coffee cup (we feel you), listen up: The folks […]

Be Well Philly

The Checkup: How to Stay Energized All Day (Without Downing Buckets of Coffee)

• Fall is a comin’. And while I am overjoyed about the changing leaves and the lack of strangers’ perspiration dripping onto me on the […]

Be Well Philly

The Checkup: Lululemon Has an Entire Black Friday Collection

• For all our Lululemon addicts out there, the brand has a limited-edition Black Friday collection, available online and in stores the day after Thanksgiving. […]

Be Well Philly

The Checkup: The Vegetarian’s Guide to the Best Store-Bought Veggie Burgers

• We’ve already told you where to get the best veggie burgers at restaurants around Philly and now, this list dishes out the most flavorful, satisfying […]

Be Well Philly

The Checkup: 7 Simple Morning Tweaks to Improve Your Entire Day

• Here, seven insanely simple morning tweaks to drastically improve your day. Yes, please! [Huffington Post]

Be Well Philly

Insta-Energy: 30-Seconds of Exercise Can Replace Your Coffee Fix

For many, the mere thought of giving up their daily 2 p.m. latte is enough to cause a full-blown panic attack. But according to an interesting […]