Benefits of Exercise

Be Well Philly

The Checkup: A Surprising Benefit to Getting Just 1 Hour of Exercise Each Week

• A recent study out of Australia suggests getting just one hour of exercise each week could prevent some cases of depression. Over the course of the 12-year […]

Be Well Philly

Exercise Really Is a Fountain of Youth, New Study Shows

The key to keeping your cells looking nice and young? It looks like exercise might just be the answer, my friends. As TIME reports, a new study […]