Back Pain

Be Well Philly

Yoga With Jake: 10-Minute Yoga Routine to Ease Back Pain

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him […]

Be Well Philly

The Checkup: 7 Things You Need to Know Before Buying a Yoga Mat

• ’Tis the season for outdoor yoga — from Yoga on the Banks to Yoga on the Pier, and more — and most outdoor yoga […]

Be Well Philly

Is Your Back Killing You?

If you’re sitting at your desk right now trying your darndest to find a way to sit so that your back will just stop hurting for two […]

Be Well Philly

Why Your Desk Job Is Causing You So Much Pain (And How to Fix It)

It’s a fact that most of us sit at a computer for our jobs. In fact, I’m willing to bet most (if not all) of you […]

Be Well Philly

The Checkup: The Ultimate Workout to Beat Back Pain

• If your lower back is killing you, grandma-style, try this: five easy-to-follow strength exercises that’ll ease the pain once and for all. [Greatist]