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CBD Gummies for Sleep: 5 Sleep Gummies to Promote a Good Night’s Rest

You’ve tried everything to help you fall asleep and stay asleep, but nothing’s working. Then, you start a vicious cycle of anxiety and sleepiness that seems never-ending.

Fortunately, if you’d like a natural way to fall asleep and aren’t interested in taking a standard medicated approach, you may want to consider trying CBD gummies for sleep.

CBD gummies mainly work by reducing stress, pain, and cortisol levels. And rather than using a drug, they use cannabidiol — an active, non-psychoactive ingredient in the hemp plant.

However, if you’d like to know more about how it works, its safety, and how much you should take, we have the answers! And we’ve rounded up five of the very best CBD gummies for sleep:




Rating: 5.0


  • Made in America
  • Vegan-Friendly
  • 60-Day Guarantee
  • All-Natural Ingredients

Special Offer


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Aspen Green

Rating: 4.8


  • Gluten-Free
  • Cruelty-Free
  • USDA Certified
  • Physician Formulated

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Aspen Green

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Slumber Sleep Aid

Rating: 4.6


  • Vegan Ingredients
  • CBN instead of CBD
  • Non-Habit Forming
  • 30-Day Guarantee

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Slumber Sleep Aid

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  1. Best Overall CBD Gummies for Sleep: CBDfx CBD Gummies for Sleep with Melatonin
  2. Best Full Spectrum CBD Gummies: Aspen Green Rest Organic Gummies
  3. Best CBN Gummies: Slumber Sleep Aid Extra Strength CBN Gummies for Sleep
  4. Best Broad Spectrum CBD Gummies: CBDistillery Broad Spectrum CBD Sleep Gummies + Melatonin
  5. Best CBD Gummies Without Melatonin: Receptra Serious Rest CBD + CBN Gummies

Benefits of CBD Gummies for Sleep

CBD gummies don’t help you sleep in the traditional sense by inducing sedation. Instead, CBD-infused gummies target the root causes of why you can’t fall and stay asleep.

Here’s how these sleep gummies help you get more shut eye:

  • Pain relief: Though research is ongoing, studies have indicated a link between CBD products and pain relief with some patients receiving complete relief. The body produces endocannabinoids throughout the nervous system, and CBD appears to impact receptor activity, thus reducing pain, and this compound may also reduce inflammation.
  • Anxiety reduction: While more research is necessary, some studies have shown a connection between anxiety relief and CBD gummy usage. CBD gummies affect your hypothalamus to decrease stress, and they have the potential to calm the intrusive thoughts and repress the unpleasant memories that can hinder your ability to fall asleep.
  • Muscle relaxation: Individuals with certain health conditions and anxiety may experience tight muscles that interfere with their ability to fall asleep and get quality sleep. However, CBD acts as a muscle relaxant because it lessens muscle spasms and rigidity through the inhibition of the release of certain neurotransmitters.
  • Circadian rhythm correction: Your circadian rhythm controls your wake-sleep cycle, and it can be thrown off by your work schedule or a lack of sleep. When you use sleep CBD gummies, the active ingredient helps you progress through the natural sleep stages, ultimately restoring your body’s circadian rhythm.
  • Restless leg syndrome (RLS) treatment: RLS often affects a person at night when they’re trying to sleep. This condition will cause them to struggle to fall asleep or return to sleep once they’re awake. Although not much research has been conducted on the subject yet, some studies suggest CBD may help with RLS since it has a pain-blocking effect that’ll reduce symptoms.
  • Nervous system relaxant: Sleep disorders may stem from an issue within the nervous system. When taking CBD gummies, they’ll calm the nervous system and essentially help you fall asleep faster and get a more restful sleep without the interference of an overactive nervous system.

Best CBD Gummies for Sleep

There are so many CBD gummies for sleep on the market. But, not all CBD gummies are created equally in terms of things like efficiency and quality. Plus, some have additional ingredients you may not want. 

For those reasons, after reviewing various CBD gummies, we’ve devised a list of the best ones in each category to help you decide on one.

1. Best Overall CBD Gummies for Sleep: CBDfx CBD Gummies for Sleep with Melatonin

Why we love them:

These are the overall CBD gummies for sleep because they’re broad-spectrum CBD gummies that contain all-natural ingredients. CBDfx CBD Gummies for Sleep with Melatonin are great for people who are trying to live a healthier lifestyle, away from artificial flavors and colors. Not to mention, all the ingredients are vegan-friendly. Even people with a gluten allergy or intolerance may enjoy these powerful sleep gummies.


  • Cruelty-free and vegan
  • Made in the U.S.
  • 60-day money back guarantee


  • Some users may not like the flavor


  • CBD type: Broad spectrum
  • Size: 60 gummies per container
  • Strength: 25 mg per gummy
  • Flavor(s): Not specified


2. Best Full Spectrum CBD Gummies: Aspen Green Rest Organic Gummies

Why we love them:

These full spectrum CBD gummies contain a compilation of terpenes, flavonoids, and alkaloids in addition to the CBD. The full spectrum hemp extract used for the Aspen Green Rest Organic Gummies was grown in Colorado and is rich in phytonutrients. These gummies are formulated by physicians, so you know you’re getting a high-quality product.


  • USDA-certified organic
  • Gluten-free and cruelty-free
  • Non-GMO ingredients
  • Physician-formulated


  • May be too potent for beginners


  • CBD type: Full spectrum
  • Size: 30 gummies per container
  • Strength: 50 mg per gummy
  • Flavor(s): Berry


3. Best CBN Gummies: Slumber Sleep Aid Extra Strength CBN Gummies for Sleep

Why we love them:

These CBN gummies have a flavor that isn’t overpowering. They’re made with vegan ingredients, and none of the ingredients in these gummies are genetically modified. These gummies are made with CBN instead of CBD, but can still help aid sleep.


  • Non-habit forming
  • 30-day guarantee
  • No harmful fillers or side effects


  • No entourage effect


  • CBD type: N/A
  • Size: 30 gummies per container
  • Strength: 15 mg per gummy
  • Flavor(s): Blueberry Vanilla


4. Best Broad Spectrum CBD Gummies: CBDistillery Broad Spectrum CBD Sleep Gummies + Melatonin

Why we love them:

These broad spectrum CBD gummies don’t contain THC, which is beneficial to those who prefer to avoid it. Plus, these CBD edibles also contain melatonin to further enhance their sleep-promoting abilities. The CBDistillery Broad Spectrum CBD Sleep Gummies + Melatonin are made with natural farming practices.


  • US Hemp Authority certified
  • Contains non-GMO hemp oil
  • 60-day satisfaction guarantee


  • May still contain trace amounts of THC


  • CBD type: Broad spectrum
  • Size: 30 gummies per container
  • Strength: 30 mg per gummy
  • Flavor(s): Mixed Berry


5. Best CBD Gummies Without Melatonin: Receptra Serious Rest CBD + CBN Gummies

Why we love them:

These CBD gummies are made with full spectrum hemp extract, so they contain a small percentage of THC. They don’t contain any genetically modified ingredients, but they do contain CBN. If you’re looking for full spectrum CBD gummies that don’t contain melatonin, these could be the best option for you.


  • Vegan, full spectrum CBD gummies
  • All-natural, gluten-free, and non-GMO
  • Formulated with CBN and without melatonin


  • Contain THC


  • CBD type: Full spectrum
  • Size: 30 gummies per container
  • Strength: 25 mg per gummy
  • Flavor(s): mountain strawberry


How We Picked The Best CBD Gummies for Sleep

To create this list, we looked through a range of CBD gummies for sleep. Then, we evaluated them in terms of their effectiveness, ingredients, and various other elements to select the ones our readers would most benefit from.

Determining which ones deserved these top five spots, we researched the different CBD gummies on the market. We did this by reading their reviews, ingredients, benefits, and other information. By considering a large group of people and their personal opinions, we were able to get a better perception of the benefits of each of these CBD gummies, especially since different people respond differently to CBD.

What To Look For In CBD Sleep Gummies

As you search for the best CBD gummies for sleep, you’ll want to consider a few things.

CBD type

Pay attention to whether your gummies are CBD isolate, broad spectrum CBD, or full spectrum CBD products. There isn’t a right or wrong with this — it’s just a personal preference. Isolate CBD products contain only CBD and nothing else. Broad spectrum CBD gummies contain more components of the cannabis plant, just not THC. And full spectrum CBD gummies contain all parts of the hemp plant, including THC.


Choosing the right flavor of CBD edibles will make it easier for you to take them regularly, meaning you’ll get the most benefits out of them. It helps to read reviews, and if you’d prefer to lead a natural life, look for ones without any artificial flavors.


During the selection process, you want to consider the potency. If you’ve never tried CBD gummies before, you’ll want to try the lower doses. However, if you’re a seasoned user, the higher dosages may work better for you.

Intended benefits

In addition, throughout your search, you also want to choose CBD products that offer the benefits you desire, because some are specifically for sleep while others are for your mood.

Tips for Taking CBD for Sleep

When you first decide to take CBD for sleep, compare your options carefully, especially because certain options are quite pricey, and you don’t want to waste money. As you’re comparing, think about what you want in a supplement. Consider your specific dietary needs and what benefits you’d like to receive from CBD-infused gummies.

Figure out the right dosage

Always start out at the lowest possible dosage when you first start taking CBD gummies for sleep to see how your body responds. The lowest dosage could be enough to achieve your desired results, or you could experience unpleasant side effects that aren’t worth using this method. Then, gradually increase the dosage as needed, but never exceed the recommended dose.

Communicate with your doctor

Anytime you receive a new prescription or diagnosis, let the practitioner know you take CBD gummies to ensure it’s safe for your new situation.

Time when you take your gummies

Generally, you want to eat one or two gummies 30 to 60 minutes before you plan to go to bed. The instructions will tell you the specifics of your product.

Why Choose CBD Gummies Over Other Sleep Aid Methods

First and foremost, CBD gummies for sleep are natural, which is beneficial for those who’d prefer a non-medicated approach to a better night’s sleep. Natural sleep remedies usually cause fewer side effects than unnatural means, and this is the case with CBD gummies.

Overall, taking CBD gummies for sleep is safe for most, though some people with certain health conditions or who take certain medications should avoid it.

Some traditional sleep medications are known to cause grogginess upon waking. However, when you wake up after taking CBD, that grogginess isn’t usually an issue. Sometimes, you may feel a bit groggy if you’re new to CBD products, but this feeling dissipates in one or two weeks once your body adjusts. This feeling could also occur if you take too high of a dose.

Standard drugs for sleep tend to induce sleep not long after you take them. The best CBD sleep gummies, on the other hand, are made with natural ingredients that don’t cause a state of unconsciousness like that.

Although some sleep drugs are potentially addictive, CBD products are a non-habit-forming way to help with your sleep. This is important for people who don’t want to take the risk, have suffered from addiction in the past, or have a family history of addiction.

Signs You Could Use CBD Gummies for Sleep

You may benefit from taking CBD for sleep if it takes 30 minutes or longer to get to sleep each night.

Do you find yourself waking up frequently each night to the point you feel tired upon waking? While it’s normal to wake up once, or even a few times, per night, if you’re waking up more than that or find yourself struggling to fall back asleep, CBD products may be able to help you stay asleep throughout the night and get a better night’s sleep.

Taking a CBD gummy before bed could help you get back on a regular sleep schedule if you find your current cycle is off-kilter. In some cases, this could be a sign of a circadian rhythm disorder. But, it could also occur if you have a fluctuating schedule at work. CBD products may be able to help you get back on a normal wake-sleep cycle.

If you have RLS, CBD gummies might be able to help by easing your symptoms so you can fall asleep and stay asleep. Signs of RLS may include a feeling in your lower legs such as the following:

  • Pulling
  • Crawling
  • Aching
  • Creeping
  • Throbbing

You’ll notice the symptoms occur when you’re lying down to sleep or you’re at rest, like when you’re watching TV or reading a book.

While you may not have any noticeable signs of a sleep disorder when you’re trying to fall asleep or are asleep, you may notice you have daytime sleepiness because you’re not getting an adequate amount or decent quality of sleep. When you experience this, you could benefit from CBD gummies for sleep. Keep in mind that if you experience this, it could be a sign of a more serious issue. As a result, you may want to visit your physician before trying CBD.

Special Precautions When Taking CBD for Sleep

Although CBD doesn’t have a sedative effect, it does cause drowsiness for some people. As a result, you shouldn’t take CBD with alcohol or any medication that causes sedation or drowsiness, such as sleep medication.

Using CBD doesn’t tend to cause extreme drowsiness, but you should exercise caution when you first start using it, increase your dose, or switch brands. You should never operate heavy machinery or even drive a vehicle after taking CBD.

If you’re younger than 18, make sure you consult with your physician before using CBD for sleep or in general. While it has been known to help children and teens with anxiety, depression, autism, seizures, and ADHD, it’s not safe in all cases.

And, depending on which state you live in, you’ll need to either be 18 or 21 to purchase it. There are no federal laws regarding age limits with CBD since there are restrictions on how much THC it contains, but various states have implemented age restrictions.

For the best results, always take CBD right after you eat as opposed to on an empty stomach or immediately before you eat. By doing so, you’ll maximize your absorption. It’s best to eat a meal higher in fat to optimize its effect.


Before you try CBD gummies for sleep, it helps to know some facts about them. That’s why we’ve compiled a list of frequently asked questions to help you decide if they’re right for you. It may also help to see your primary care physician before making this decision.

Is CBD safe?

CBD gummies are often made with natural ingredients that are relatively safe for most people. These individuals tend to tolerate them well.

However, CBD isn’t safe for everyone. For instance, it can interact negatively with certain medications. Specifically, those on blood thinners may not be able to take CBD because it can increase the risk of side effects, including bleeding.

Other drugs that CBD may interact with include, but aren’t limited, to the following:

  • Phenytoin
  • Lamotrigine
  • Diazepam
  • Codeine
  • Morphine
  • Phenobarbital
  • Hexobarbital

Some people may experience diarrhea, a decrease in appetite, fatigue, or drowsiness when taking a product with CBD in it, like gummies. Sometimes, a person may notice an increase in anxiety, along with shakiness or restlessness. The side effects may be due to the CBD itself or an incorrect dose. This is when a doctor can help direct you on whether you should stop or alter the dosage.

CBD has been known to elevate liver enzymes. Therefore, if you have liver disease, consult with your physician before taking CBD gummies for sleep or any purpose.

People who have certain eye issues, such as glaucoma, should speak to their doctors before taking CBD. It may have the potential to increase eye pressure.

Is CBD legal?

As of 2018, the U.S. legalized CBD when it comes from the hemp plant. It’s part of the Agriculture Improvement Act, and it made hemp no longer a controlled substance.

On a state level, the law isn’t static. Some states have made it so it’s fully legal. On the other hand, other states have conditional laws. For instance, in Indiana, all forms of CBD are legal, including CBD gummies, but the THC content must be equivalent to or less than 0.3 percent.

How many CBD gummies should I take for better sleep?

There isn’t a straightforward answer as to how much you should take. Everyone responds to CBD differently, so you may have a friend or family member who experienced better sleep from a low dose while you need a higher dose.

Someone who is just consuming CBD gummies for the first time may respond to a lower dose, while an experienced user may need a higher dosage. Keep in mind that the additional ingredients in the gummies also impact how effective the gummies are for sleep.

As a general rule, a good place to start is between 10 and 20 milligrams. You can adjust the dose as necessary based on how you’re responding.

With that being said, some people may need up to 50. Never exceed the recommended dosage.

Does CBD put you to sleep instantly?

No, a CBD-infused gummy for sleep won’t instantly place you in a deep sleep. Usually, it’ll relax you until you gradually fall asleep, but that tends to be in a shorter time than if you would fall asleep on your own.

Due to its ability to relax you, it can help you get a good night’s sleep.

Can you take CBD gummies for sleep if you’re pregnant or nursing?

You shouldn’t take CBD if you’re pregnant or nursing. Although it doesn’t seem to pose a risk of addiction in your unborn or nursing child, there’s been little research conducted on the subject, so no one is exactly sure of the risks. Therefore, it’s best to avoid CBD gummies and other similar products if you’re nursing or pregnant.

If you’re having pain or difficulty sleeping, always consult with your obstetrician before trying any supplements. The practitioner will have safe and effective recommendations.

Are CBD gummies as effective as other administration methods?

When compared to other methods of consumption, gummies are classified under the category of edibles. This means that they have a slower absorption rate when compared to other methods because they must first pass through the digestive tract before entering the bloodstream.

Overall, taking CBD gummies is an effective method, just a bit slower than other methods. Therefore, you’ll want to keep that in mind when you’re taking it before bed.

What are the other benefits of CBD?

The benefits of CBD depend upon the dosage and how you respond. Sometimes, the purpose of the gummies is to help you get to sleep and remain that way. Sometimes, CBD is combined with other ingredients to further enhance sleep, making it so those aren’t able to be used for other purposes due to the possibility of them causing you to be sleepy.

Other potential benefits include the following:

  • Anxiety relief
  • Depression relief
  • Pain relief
  • Management of certain conditions, like multiple sclerosis (MS)

Should I take CBD gummies for sleep with or without melatonin?

There isn’t a straightforward answer to this. It’s a personal preference matter since some people prefer to use a product that contains melatonin while others would prefer an option without it.

Generally, melatonin is considered to be safe for most people. Typically, though, you only want to use melatonin on a short-term basis, so you should use melatonin-containing gummies for a short time before switching to a CBD gummy without melatonin.

Certain people may experience side effects from melatonin, such as those who have RLS or dementia.


CBD gummies can help you get a better night’s sleep by calming your mind and easing your pain. They can also help you fall asleep and stay asleep. Since not all CBD products have the same effects, ingredients, price, and other elements, we hope one of the CBD sleep gummies we’ve recommended will help you get the best rest possible.

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