Add This 15-Minute Bridal Workout to Your Pre-Wedding Fitness Routine

If you’ve never heard of Tone It Up—the female-driven fitness empire helmed by trainers Karena Dawn and Katrina Hodgson, which now has a cult following thanks to a brief one-season stint on Bravo—prepare to be enlightened.

I first discovered the duo a few years back, and since then I’ve bookmarked their Youtube channel, bought one of their DVDs, sweat my way through tons of their workouts and ordered a case of their popular protein powder. The girls have built quite a business, and while I haven’t gone as far as to buy into their meal plan and nutrition guide, I have to admit that their workouts alone are pretty on point.

More recently, Karena and Katrina have started to hone in on their bridal audience, and the workout below was designed to tone all of those stubborn areas that brides often want to target before the Big Day. It’s only 15 minutes long and can be done at home—so there’s no excuse for not getting it done!—and it’s a great addition to the pre-wedding fitness routine you already have going.

For more on bridal health, fitness and nutrition, go here.

RELATED: Bridal Fitness: 11 Expert Exercise Tips For Busy Brides

RELATED: Bridal Fitness: Here’s a 30-Minute Calorie-Blasting Workout You Can Do at Home

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