Bridal Fitness: Here’s a 30-Minute Calorie-Blasting Workout You Can Do at Home



I literally just looked at the clock, looked at my weekly planner, sat here for a second thinking about it, and then canceled two of my workout classes for this week. Between work deadlines, a shorter work week, a million and a half errands to run before Thanksgiving and a bajillion other things, I decided that I just couldn’t do my working out this week on a set schedule. It’s just too much.

And then I saw this!

Thanks to our buds at Be Well Philly—and their local trainer friends—I am now armed with a 30-minute workout that I can do at home any time that I can slot it in during the crazy days of this crazy week. (It’s even got a modification for us apartment-dwellers with no stairs to use as equipment!)

It consists of a circuit of moves that’ll burn a ton of calories—which, as they so nicely point out, comes in extra handy this week. And for you brides with an even crazier to-do list/schedule/agenda than the rest of the world, we thought this might come in handy for you any time, anyway.

For more on bridal health, fitness and nutrition, go here

Like PW on Facebook | Follow PW on Twitter | Sign up for the PW newsletter

Getting married? Start and end your wedding planning journey with Philadelphia Weddings' guide to the best wedding vendors in the city.