BRIDAL FITNESS: 5 One-Song Workouts
1) They are all pretty much of the squat and push-up variety, so you can do them anywhere, anytime. 2) The songs are awesome. 3) You are insanely busy. It’s as if these were designed for people like brides who truly, some days, have absolutely no idea how they might possibly squeeze in working out.
Reminds us of the time Be Well taught us about high-intensity interval training, which gets the job done in 20 minutes. No excuses, now. Go get dress ready!
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