BRIDAL FITNESS: 5 One-Song Workouts

BRIDAL FITNESS: 5 One-Song Workouts


We all owe a big thanks to Be Well Philly for discovering this one: it’s a compilation of five one-song workouts put together by Buzzfeed.

1) They are all pretty much of the squat and push-up variety, so you can do them anywhere, anytime. 2) The songs are awesome. 3) You are insanely busy. It’s as if these were designed for people like brides who truly, some days, have absolutely no idea how they might possibly squeeze in working out.

Reminds us of the time Be Well taught us about high-intensity interval training, which gets the job done in 20 minutes. No excuses, now. Go get dress ready!

RELATED: Get Into Bridal Shape With These High-Intensity Interval Training Workouts

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