Yoga

Be Well Philly

Ask Dr. Monti: Is Hot Yoga Safe?

Question: Is hot yoga safe? Answer: I am a big fan of yoga, but it is important that you choose a form of it that […]

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What I’m Shopping For: Winter Yoga Wear

Last weekend I stopped by NoLibs’ Sankhya Yoga School & Wellness Center for a Sunday stretch session. Besides the fact that classes are always only $7—yes, […]

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40 Days to a Personal Revolution

Power Yoga Works’ 40 Days to a Personal Revolution starts Monday, January 17th. When I lived on the Main Line, I was a regular at […]

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Deal Alert: Wake Up Yoga

Great yoga deal on Groupon today: $59 for 10 classes at Wake Up Yoga. That’s a 51-percent discount and a savings of $61. Only catch: […]

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The Area’s Best Yoga Instructors

The wrong instructor can make the minutes can feel like hours, push you toward injury, and turn beginners off the mat for good. The right […]

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I Tried It: Energizing Vinyasa at Wake Up Yoga

What I wanted: A not-too-hard, not-too-easy weekend yoga class that is welcoming, affordable, and near my home. What I tried: The 10 a.m. Energizing Vinyasa […]

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Hot Guys Take Yoga … Just Not in Philly

When it comes to my personal fitness practice, I can be a bit of a “dude.” If I’m not sweating my way through a routine, […]

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Pics From Lululemon’s First Annual Ambassador Summit

I was honored to join the Lululemon family as an ambassador last year and, to top it all off, I had the opportunity to meet […]

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Wearing the Wrong Sports Bra?

I recently moved to the Art Museum area and I couldn’t wait to hit Kelly Drive. On my first morning run, I dressed quickly and […]

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Eat Pray Love Health Tips

Eat Pray Love is one of my favorite books, and is a fantastic look into one woman’s journey to find peace and happiness. (Whether or […]

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Our Heavenly Bodies Photo Shoot: What It’s Like to Pose Nude at Age 67

In our beautifully shot July fitness feature, “Heavenly Bodies,” we asked 15 of Philly’s fittest citizens to strip down, show off their bodies, and share […]

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The Yoga of Cooking

So many people don’t make time for self care because they think it involves disposable income, massages, and half-days. But the best way I know […]

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I Tried It: Hot Yoga at Bikram Yoga College of India

What I wanted: A hardcore workout that will get us bathing suit-ready in five weeks. What I tried: The 5:30 p.m. class at Bikram Yoga […]

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In Case You Missed It: Photos From Living Beyond Breast Cancer’s Yoga Unites 2010

What an amazing Sunday! More than 1,000 people flocked to the steps of the Art Museum for the 8th Annual Yoga Unites for Living Beyond […]

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Why You Should Be at the Philadelphia Museum of Art This Sunday

You might think so, but there is more! This Sunday, May 16th, marks the 8th Annual Yoga Unites for Living Beyond Breast Cancer. Join me […]