Weight Loss

Philadelphia Wedding

Study: Is Post-Wedding Weight Gain a Thing?

File this under Things We Wish Weren’t True But Come As No Surprise: A new study is the latest to confirm that a bride’s I […]

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Inspiration: Read Cortney’s Incredible 113-Pound Weight Loss Story

When a co-worker sent me the weight-loss story below last week, which was originally posted on Lithe Method’s blog, I knew just I had to share […]

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The Best and Worst Fruit for Weight Loss

Fruit may be Mother Earth’s all-natural dessert, but if weight loss is your ultimate goal, it might be a good idea to cut back juuuust […]

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Inspiration: How Ellen Oh Lost 110 Pounds

Walk me through your weight loss story, starting with pre-weight-loss Ellen. It wasn’t until I graduated from college in May 2000 and moved to Pittsburgh […]

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The Best Meal Strategy for Weight Loss

So you’re interested in dropping some pounds. Maybe you should take this pop quiz first: What’s the smartest meal strategy for you to adopt? A. […]

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Read This: An Open Apology from a Weight-Loss Consultant

I know quite a few health coaches and dieticians who will find this open apology from a former weight-loss consultant rather interesting. It’s a mea […]

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Your New Favorite Weight-Loss Trick: Eat More, Not Less

If you’re reading this post, I’m going to guess it means you’re trying—trying your best to lose weight and get into the best shape possible. […]

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Chris Christie: “I’m Just Not Very Hungry Anymore”

In case you didn’t catch it on the TODAY Show this morning, NBC’s Brian Williams sat down with New Jersey governor Chris Christie to talk […]

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Chris Christie’s Secret Weight-Loss Surgery: What He Can Expect Now

The Internet is a-buzz today with news that New Jersey Governor Chris Christie underwent secret (how juicy!) weight-loss surgery back in February, at the urging […]

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The Checkup: Running Hills—Any Hills—Improves Speed, Study Finds

• With Broad Street now officially less than a month away (eek!), a lot of runners are starting to worry about their race-day performance. If […]

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Before and After: Walt Jacob’s Incredible 150-Pound Weight Loss

I should say right off the bat that Walt Jacob wasn’t the one who contacted me about sharing his amazing weight loss story here on […]

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Before & After: Angela Marchetti’s 87-Pound Weight Loss

This week’s inspiration comes by way of Angela Marchetti, an amazing 35-year-old in Blue Bell who’s lost a whopping 87 pounds in the past year […]

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Dad Files: Losing the Baby Weight Sucks (Even for a Dad)

Now that the twins are seven months old and thriving, my wife and I have some time for ourselves in the evening. So the other […]

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Inspiration: How Juliet Sabella Lost 85 Pounds

If there’s one thing I’ve learned in my line of work, it’s that a lot of trainers and fitness instructors have really interesting backstories for […]

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Honey Boo Boo’s Mama June Lost Over 100 Pounds

Mama June, the mother of unconventional beauty-pageant star Alana Thompson (a.k.a. Honey Boo Boo), has recently shed over 100 pounds. But it wasn’t a change […]